Posts Tagged "body, mind and spirit"

Hello 2009!

Posted on Jan 1, 2009 in Blog | 14 comments

Turn your New Year’s resolutions into reality! No time like the present to determine some needed changes in your life and or lifestyle.  I know you were waiting for the big day to make any life long decisions.  I know you drank and ate too much yesterday because you knew that today was the first day of the rest of your life!  I bet you even finished the entire bag of chips, just so it would not be in the pantry. . .   That day is here!  And here is a little formula I worked up…. Change your I want to I will and determine the how.   Then get your ass moving into the...

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What have you done?

Posted on Dec 10, 2008 in Blog | 5 comments

~video inside~ What have you done today to make you feel proud? Every time this song plays at the beginning of the Biggest Loser I tear up and nearly loose it.  The singer is Heather Small, and the video is below.  I hope you enjoy it as much as I did! « Previous nothing exciting going on over here...   Next » Holiday Tradations...

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day 5 ~ mini challenge update

Posted on Oct 14, 2008 in Blog | 4 comments

Hello y’all! Its day 5 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Today is the last day of the challenge, however please continue to do things daily in your life that will benefit your well being! Lets keep doing things that will promote a healthy mind, body and soul! Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made a commitment to yourself. Try to leave an update daily on your progress. Let us know if you completed...

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day 4 ~ mini challenge update

Posted on Oct 13, 2008 in Blog | 7 comments

Hello y’all! Its day 4 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made a commitment to yourself. Try to leave an update daily on your progress. Let us know if you completed your daily challenge, any obstacles you encountered, your success, your thoughts before, during and/or after you did your challenge. Share as little or as much as you like. Lets cheer each other on! ...

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day 3 ~ mini challenge update

Posted on Oct 12, 2008 in Blog | 2 comments

Hello y’all! Its day 3 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made a commitment to yourself. Try to leave an update daily on your progress. Let us know if you completed your daily challenge, any obstacles you encountered, your success, your thoughts before, during and/or after you did your challenge. Share as little or as much as you like. Lets cheer each other on! ...

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day 2 ~ mini challenge update

Posted on Oct 11, 2008 in Blog | 11 comments

Hello y’all! Its day 2 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made a commitment to yourself. Try to leave an update daily on your progress. Let us know if you completed your daily challenge, any obstacles you encountered, your success, your thoughts before, during and/or after you did your challenge. Share as little or as much as you like. Lets cheer each other on! ...

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day 1 ~ mini challenge update

Posted on Oct 10, 2008 in Blog | 3 comments

Hello y’all! Its day 1 of the mini challenge. I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene You You can still join in, read about the 5 day mini challenge. By midnight tonight, you must complete your challenge. Remember you made a commitment to yourself. Try to leave an update daily on your progress. Let us know if you completed your daily challenge, any obstacles you encountered, your success, your thoughts before, during and/or after you did your challenge. Share as little or as much as you like. Lets cheer each other on! ...

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mini 5 day challenge

Posted on Oct 7, 2008 in Blog | 11 comments

You know you want to do it everyday.  It wouldn’t take that much effort on your part.  But you just can’t seem to get it accomplished.  What is it? What do you want to be doing everyday? Maybe its: - making the bed every morning - calling any friend or family member just to say hello - not going back for a second helping of food - saying a nightly prayer - not eating fast food - morning workout, even it is just 10 minutes - eat a piece of fruit - saying I love you - organize your email in-box - respond to your emails - drinking your coffee with no sugar - write in your...

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I will commit!

Posted on Sep 30, 2008 in Blog | 4 comments

I think I’ll go school shopping.  Why?  Because I start school October 28, 2008.  I decided to upgrade my brain and go after a Bachelor of Science in Information Technology / Multimedia and Visual Communication. wow that’s a mouth full! I will be taking all of the classes online! Which is awesome because it does not matter what state I will live in.  But it also sucks because as you know I have the worst problem with procrastination! I have 27 days to get a couple things in order. one ~~  I MUST find a job before school starts.  I MUST or I will fail before I even start.  I...

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move your butt in the morning

Posted on Sep 22, 2008 in Blog | 1 comment

I like these 10 reasons on why you should exercise in the morning.  I found it on SparkPeople and just wanted to share with everyone.. Everything below was written by: Rebecca Pratt, Staff  Writer at Spark People . com Learn to Love A.M. Exercise (Even if You’re NOT A Morning Person) I am not a morning person. This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of coffee before noon, and my late-night bursts of productivity. For years I’ve...

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