Posts Tagged "body"

eat less

Posted on Jan 8, 2009 in Uncategorized | 0 comments

Yummy! A delicious fresh glass of decaf iced tea topped off with a slice of lemon.  2009 is THE year for many of us and I wanted to remind us of a very simple thing that we can do to help me achieve an optimum level of health. Eat Less! When you pay a little attention to calories and fat, you realize quickly that most of us simply eat too much in a day.  Calories add up quick!  To help curb constant snacking, fix a glass of decaf iced tea.  No calories!  I also very frequently make spritzers!  Seltzer water with a splash of fruit juice is only 20 calories. Pat attention to serving...

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ohlala! A fancy pedometer like gadget!

Posted on Sep 20, 2008 in Blog | 2 comments

In the last few months I have bought and returned 4 pedometers.   All have completly sucked, and the one I have right now only sucks a little less.  I am soooooooo excited about this new FitBit Tracker device coming out!  It appears to be a kick ass totally awesome device!  I can wear it on my bra, sleep with it, it automatically updates to the internet, I can have fitbit friends, we can share goals, track calories, and soooo much more!    I think this little Fitbit will help me reach my optimul level of health!  It will be awesome to see my personal statistics right in front of me!...

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Cut it Out!

Posted on Jun 1, 2008 in Blog | 4 comments

I was reading up on this thing called a teratoma. You can too if you like, wikipedia has some great info.. but before you read or click any further be warned it is totally disgusting! The word “teratoma” is greek and it means “monstrous tumor” OMG really? yes, really! Why call it a monstrous tumor? Well maybe because it has monster like grotesque qualities.. a teratoma may contain all sorts of creepy stuff, hair, teeth, bone, eyeballs, torso, hand…. ewwwwwww! All wrapped up an a nice tumor that can be found where germ cells originate. For example the...

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