body, mind and spirit Archive

  • Hello 2009!

    Hello 2009!

    Turn your New Year’s resolutions into reality! No time like the present to determine some needed changes in your life and or lifestyle.  I know you were waiting for the big day to make any life long decisions.  I know you drank and ate too much [...]

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  • What have you done?

    What have you done?

    ~video inside~ What have you done today to make you feel proud? Every time this song plays at the beginning of the Biggest Loser I tear up and nearly loose it.  The singer is Heather Small, and the video is below.  I hope you enjoy it as [...]

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  • day 5 ~ mini challenge update

    day 5 ~ mini challenge update

    Hello y’all! Its day 5 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Today is the last day of the challenge, however please continue to do things [...]

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  • day 4 ~ mini challenge update

    day 4 ~ mini challenge update

    Hello y’all! Its day 4 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made [...]

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  • day 3 ~ mini challenge update

    day 3 ~ mini challenge update

    Hello y’all! Its day 3 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made [...]

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  • day 2 ~ mini challenge update

    day 2 ~ mini challenge update

    Hello y’all! Its day 2 of the mini challenge. I hope you are on target with the commitment you made to yourself! I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene By midnight tonight, you must complete your challenge. Remember you made [...]

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  • day 1 ~ mini challenge update

    day 1 ~ mini challenge update

    Hello y’all! Its day 1 of the mini challenge. I’ll check your name off the list as you update. Angel Candice Amy Juanita Terri Darlene You You can still join in, read about the 5 day mini challenge. By midnight tonight, you must complete your challenge. Remember you made a [...]

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  • mini 5 day challenge

    mini 5 day challenge

    You know you want to do it everyday.  It wouldn’t take that much effort on your part.  But you just can’t seem to get it accomplished.  What is it? What do you want to be doing everyday? Maybe its: - making the bed every morning - calling [...]

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  • I will commit!

    I will commit!

    I think I’ll go school shopping.  Why?  Because I start school October 28, 2008.  I decided to upgrade my brain and go after a Bachelor of Science in Information Technology / Multimedia and Visual Communication. wow that’s a mouth full! I will be taking all of [...]

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  • move your butt in the morning

    move your butt in the morning

    I like these 10 reasons on why you should exercise in the morning.  I found it on SparkPeople and just wanted to share with everyone.. Everything below was written by: Rebecca Pratt, Staff  Writer at Spark People . com Learn to Love A.M. Exercise (Even if You’re NOT [...]

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