crazy purple smoothie!

Posted on Jul 22, 2008 in Uncategorized | 0 comments

I wanted to share my delicious smoothie I had for breakfast this morning.  This smoothie is a gorgeous color and is high in manganese, vitamin C and fiber.

Ingredients:
1 banana – frozen
1/2 cup red grapes – frozen
1 cup fresh organic blueberries
1/2 cup unsweetened almond breeze
1 tbs raw sunflower seeds
and a little water to top things off

Directions:
Add all ingredients and blend! wow… you can’t get easier than that!

Nutrition Facts
Amount Per Serving
Calories  255
Calories from Fat 36
Total Fat  4.0g  6%
Cholesterol  0mg  0%
Sodium  79mg  3%
Total Carbohydrates 57.4g  19%
Dietary Fiber  7.7g  31%
Protein  3.7g
Vitamin A 9% • Vitamin C 44%
Calcium 12% • Iron 6%
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