Delicious green smoothie

Posted on Jul 16, 2008 in Uncategorized | 0 comments

I am feeling inspired today! I chatted with Tim this morning and he got me pretty motivated to keep moving toward my goal (I will do a pull up one day!)   I also found some old pictures of an earth day festival I spent with Dr C. and this man always finds a way to inspire me and keep reaching for my optimum level of health. (and he doesn’t even have to do anything!)

For the first time since my surgery I am feeling pretty vibrant! It was fun to apply a little eye shadow and put some lip gloss on… I think I wore mascara like twice since I left my job!! So right now I feel like “i’m just a girl!” lol  oh and I did some yoga today too! :)

dream

drink ingredients mix now stop playing and drink it!

try this delicious smoothie for yourself.. I fix it for Pat often and he loves it! So its not just me!  hhahaha p

my breakfast today:
1 frozen medium banana, sliced
1 tbs organic peanut buter
1/2 cup almond breeze
4 cups raw baby spinach
a little water
Directions:
I use a magic bullet for my smoothies ~ it is so convenient!
add frozen banana, then peanut butter, pour in almond breeze, jam all the spinach in, add a little water until half way up the spinach. Then Blend and enjoy! So easy and so freaking delicious!

Nutrition Facts
Serving Size 374 g
Amount Per Serving
Calories 247Calories from Fat

94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 1.9g 9%
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrates 35.4g 12%
Dietary Fiber 7.2g 29%
Sugars 16.4g
Protein9.2g
Vitamin A 232% Vitamin C 73%
Calcium 23% Iron 22%
Nutrition Grade A
* Based on a 2000 calorie diet

No Comments

Trackbacks/Pingbacks

  1. TotallyAngel » Blog Archive » evening juice… - [...] that was my dinner, and today I’ll have my green smoothie for [...]

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>