I am feeling inspired today! I chatted with Tim this morning and he got me pretty motivated to keep moving toward my goal (I will do a pull up one day!) I also found some old pictures of an earth day festival I spent with Dr C. and this man always finds a way to inspire me and keep reaching for my optimum level of health. (and he doesn’t even have to do anything!)
For the first time since my surgery I am feeling pretty vibrant! It was fun to apply a little eye shadow and put some lip gloss on… I think I wore mascara like twice since I left my job!! So right now I feel like “i’m just a girl!” lol oh and I did some yoga today too!
try this delicious smoothie for yourself.. I fix it for Pat often and he loves it! So its not just me! hhahaha p
my breakfast today:
1 frozen medium banana, sliced
1 tbs organic peanut buter
1/2 cup almond breeze
4 cups raw baby spinach
a little water
Directions:
I use a magic bullet for my smoothies ~ it is so convenient!
add frozen banana, then peanut butter, pour in almond breeze, jam all the spinach in, add a little water until half way up the spinach. Then Blend and enjoy! So easy and so freaking delicious!
| Nutrition Facts | ||||||
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Serving Size 374 g
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Amount Per Serving
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Calories 247Calories from Fat
94
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% Daily Value*
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Total Fat 10.4g 16%
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Saturated Fat 1.9g 9%
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Cholesterol 0mg 0%
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Sodium 244mg 10%
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Total Carbohydrates 35.4g 12%
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Dietary Fiber 7.2g 29%
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Sugars 16.4g
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Protein9.2g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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Super mom, super wife and super tired! :-) I created this website to keep my friends, family and internet enthusiast entertained. :P I try to take pretty pictures, make healthy foods, play arts and crafts and much more!
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